Help others without losing yourself.
Rediscover your mind-body connection to beat burnout, reduce stress, restore energy, and create balance that simply...works.
Imagine you had time and energy for what truly matters in life…
Doctors, aid workers, nurses, paramedics, mental health therapists, social workers, teachers, counsellors, firefighters, police officers, physical therapists, family caregivers…
…what unites us is our passion for giving deeply to others.
Often too deeply, at the expense of our physical, emotional, mental and spiritual health.
Maybe you’ve been taught you’re either serving others, or being selfish. So you’ve mastered giving. In fact, you’re a bit too good at it…
Okay, let’s call it what it is: You’re an overgiver running on coffee and guilt.
I help helpers help others without losing their sh*t.
I’m Mia, aid-worker-turned-life-&-breath-coach bringing you field-tested tools that help you serve others without losing yourself.
You’re here because you…
Feel the constant pull to give more than you can comfortably manage.
Love to say "yes", but find it so hard to say "no."
Have tried every wellbeing trend going, yet still feel stuck on the same-old hamster wheel—burned out but unsure how to step off.
Remember when you had hobbies and passions… but can’t recall the last time you enjoyed them.
Sense that life is slipping through your fingers as you wait for the elusive day when your ‘to do’ list is finally done.
Life isn’t going to wait…and neither should you.
As an aid worker, I completed countless field missions.
In 2010, I was juggling a demanding career in South Sudan, a soul-deep passion to serve, and a struggle to say 'no.' Burnout hit hard, forcing me to choose: get better or give up. I discovered the power of reconnecting with my mind and body—a shift that changed everything. Now, I’m on a new mission: to empower as many helpers as possible to both serve and live joyfully—for the benefit of everyone involved.
Step Into The Mission
Personal & Group Support
From one-to-one guidance to collective breathwork, dive into support that helps you give with balance, breathe with intention, and live with joy.
Workshops
Live and recorded practical magic to tackle the areas of your life that feel most overwhelming—like mastering time management and quieting your inner critic.
Practical Wellbeing for Organisations
Empower your team to find balance and resilience, reducing burnout for lasting engagement and stronger performance.
Join Our Community
Each week, receive a love letter that helps you take another step off that hamster wheel. Someone said “It’s like having a cuppa, biscuit and laugh with you!”
“My life was chaotic and full on, and I was under a huge amount of pressure. Mia made me feel so safe and supported and helped me to focus on what's important to me, to set boundaries and to say ‘no’. Now my life is my own life again!”
- S. L.
“Literally life-changing! I can’t believe how far I’ve come from the burnt out person I was a few months ago…I’ve re-connected with the things I really enjoy, I’m loving family time (my kids and partner do too!), and I love my work again. I’m a much better version of myself - I feel more like…me.”
- R.J.
“The breathwork soothed my frazzled nervous system so I could safely be with my emotions, and focus on the big life questions.”
- Charlie M.
“As a former doctor I was amazed at what kind of state of mind I could be transported to through your breathwork. I reached a different kind of awareness and focus that I didn’t know I was capable of. There was so much safety and comfort, and the world outside and everything in it ceased in the moments that we were together.”
- Rolake Ojo
“Mia’s breathwork is really helpful for my ADHD brain. Normally I can’t organize my thoughts, they come too fast. But breathwork helps me still the rushing thoughts and think through things calmly.”
- V.H.
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