You should be able to help others without losing yourself.
I provide a unique blend of coaching and breathwork for overwhelmed helpers who crave time and energy for the things that matter most.
My guess is that you know your life needs to change, but you're not sure how to do it.
You’ve tried a bunch of things; they’ve helped to a point; but you’re still on the hamster wheel.
You need someone to take your hand, help you step off the wheel and into a more simple, balanced and joyful life. Someone who’s done it themselves; gives practical support and keeps you accountable.
I’m at a turning point - I know that things need to seriously change in my life but I don’t know how to make it happen.
I’ve tried allllllll the usual wellbeing things, but I still often feel overwhelmed, burned out and guilty. I just want something that really works.
I’m passionate about helping people, but I tend to overgive and/or people-please. I want practical support and accountability for setting boundaries and making space for all the things that are important to me…including my work, my family, myself and rest.
I’m ready to invest time and energy into taking action and making changes, but I need help working out what I really want, making a plan and sticking to it.
It sounds like you need…
Balanced Giving, Joyful Living
One-to-one support for helpers who long to thrive, not just survive.
£300 per month
I want to make big changes in my life but I don’t feel ready. I’m feeling overwhelmed, burned out and disconnected.
I’ve tried to make time for self care, but it only skims the surface - I need a more powerful process and the accountability and support of a community.
I know that I’m emotionally stuck but I can’t seem to move forward. I need to be held in a safe and supported space to finally process these old, limiting emotions and experiences.
Meditation isn’t cutting it. I need help reconnecting with myself: my body, my inner wisdom, my power.
It sounds like you need…
The Circle
Group breathwork for healing, insight & transformation.
£16.50 - £20 per gathering
A note on trauma and safety…
Breathwork is an incredible healing tool which can release stored and unprocessed trauma. It can be the missing piece when traditional therapy has helped, but things still feel unresolved and your healing has plateaued. I’ve supported many clients to process trauma with both straight-up-breathwork and Balanced Giving, Joyful Living.
If you are currently processing ‘major’ (see below) trauma, I generally require you to have received therapy of some kind before we work together. In order to support you in the best and safest way possible, it’s likely that you will need one to one support. While I work very hard to make The Circle a safe space for all members, it’s simply impossible to give you the same level of support in a group setting as it is in one to one work.
Of course, there’s no way of defining ‘major’ trauma. We’ve all been exposed to trauma - what differs is the magnitude and impact of that trauma, our experience of it, and where we are in our healing journey. This is why I offer complimentary sessions - Space to Breathe or Step Into Breath - before inviting you to join Balanced Giving, Joyful Living or The Circle. These sessions (which you can book on the Balanced Giving, Joyful Living and The Circle pages) allow me to ensure you’re getting the right support for where you are now.
If you’re at all unsure if one of my services will be suitable for you, please drop me a line at mia@changefoundry.org.uk and we’ll find out, together.
Any questions?
Drop me a line at hello@changefoundry.org.uk - I’m happy to help.