Ideas for Change
For Helpers, Dreamers, and Doers
Welcome to Ideas for Change, a space for stories, reflections, and tools to help you step into balance, breathe with intention, and live with joy. Every post is a little invitation to pause, think, and take another step towards the life you want.
Feeling stuck? Here are three sure-fire ways to move past your blocks…
Are you feeling stuck? Stuck in your job, stuck in your ways, stuck in your relationships, stuck in your…life? Don’t worry, help is at hand…
3 super-achievable ways to be more present with your kids today
Feeling overwhelmed, and guilty because you can’t give your kids as much attention as you’d like? Step away from the internet advice making you feel worse, and take some achievable action today…
Is it really possible for you to get more balance in your life?
Do you ever feel like life is happening to you? Do you want more balance, but can’t see how you’re going to get it? Let me show you how you can…and will…
Three quick and easy things you can do, right now, to look after your mental health
We look after our physical health every day, but often neglect our mental health until it’s too late. Try these quick and easy tips to improve your mental wellbeing right now…
How to Overcome Resistance to Change (without having to digest yourself…)
Have the events of the last year had you re-evaluating your life? And yet...are you finding it difficult to make any changes? Don’t worry - I’ve got you covered…